WELCOME
Welcome to Lighthouse Counseling Solutions, your space for healing, balance, and support through burnout, anxiety, and perfectionism.
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As a high-achieving woman, you may feel constant pressure to excel in every area of life—your career, relationships, family, and even self-care. The pursuit of perfection can feel relentless, often leading to stress, overwhelm, and emotional exhaustion. You might find yourself:
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Striving for perfection → setting impossibly high standards and still feeling “not enough.”
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Juggling multiple roles → balancing work, family, and personal life without adequate support.
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Emotionally drained → running on empty, with little energy left for yourself.
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Second-guessing and self-critical → questioning your worth and minimizing your achievements.
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Losing joy and balance → sacrificing hobbies, rest, and fun in the name of productivity.
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These pressures can leave you feeling burned out, isolated, anxious, and disconnected from your true self.
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At Lighthouse Counseling Solutions, I specialize in helping women overcome burnout, manage anxiety, set boundaries, and quiet perfectionism. Together, we’ll create space for you to breathe again, rediscover joy, and feel more confident in your career, relationships, and daily life.
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Taking the first step toward therapy is brave—and you don’t have to do it alone. Let’s work together to move beyond stress and perfectionism so you can live with clarity, confidence, and a renewed sense of purpose.
About
I specialize in supporting women professionals, stay-at-home-moms, caregivers, and high-achievers who are navigating the exhausting cycle of burnout, stress, and perfectionism. My goal is to provide a safe, nurturing space where you can heal, set boundaries, and reclaim your confidence (and yes, even laugh at the myth that “perfection” is a real thing).
Together, we will:
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Revitalize Your Energy and Overcome Burnout
If you’re tired of constant fatigue and running on empty, you’re not alone. I help women recover from burnout, restore energy, and wake up feeling refreshed—ready to embrace your day with clarity and renewed strength.
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Find Work-Life Balance and Inner Peace
Struggling with long hours, perfectionism, and never-ending to-do lists? In therapy, you’ll learn practical strategies to reduce stress, prioritize yourself, and create work-life balance without guilt.
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Experience Real Understanding and Support
Many of my clients are “helpers” in their lives—always showing up for others but feeling unseen themselves. In our sessions, you’ll feel heard, understood, and supported in a compassionate, non-judgmental space.
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Reignite Passion and Confidence
Perfectionism can leave you paralyzed by self-doubt. Together, we’ll work on overcoming the fear of not being enough, so you can rediscover joy in your work, relationships, and personal life.
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Cultivate Self-Compassion and Self-Acceptance
You deserve the same kindness you give others. Therapy helps you break free from harsh self-criticism, embrace your authentic self, and develop self-compassion that leads to lasting change.
Online Therapy for Women in Illinois Struggling With Burnout and Perfectionism
At Lighthouse Counseling Solutions, I provide virtual therapy for women across Illinois, offering personalized support for burnout, anxiety, stress, and perfectionism. My approach goes deeper than quick self-care fixes (because let’s be honest—burnout isn’t solved by just a bubble bath and glass of wine, even if those help).
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A Holistic Approach to Women’s Mental Health
I use a blend of evidence-based therapies and a holistic perspective that considers your career, relationships, health, and lifestyle. Together, we’ll create a customized plan that helps you set boundaries, reduce stress, and reclaim balance—because one-size-fits-all doesn’t work in therapy.
Who I Work With
I specialize in supporting women in high-stress roles throughout Illinois, including:
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Stay-at-home moms managing endless responsibilities
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Social workers and therapists who care for others but feel depleted themselves
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Real estate agents and business professionals juggling pressure, competition, and long hours
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Caregivers balancing compassion with exhaustion
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Other helping professionals who need support themselves
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Why Choose Virtual Therapy in Illinois
Whether you’re in Chicago, Springfield, Peoria, Rockford, or anywhere in between, you can access convenient online counseling without commute stress. Virtual sessions make it easier to fit therapy into your life while still receiving compassionate, professional support.
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✨ Therapy with me is about more than managing symptoms—it’s about helping Illinois women prevent burnout, break free from perfectionism, and thrive in both career and personal life.
Help for the helpers
You’ve been the rock for everyone else, now it’s time to be your own hero. It’s okay to admit that you need help; in fact, it’s a sign of strength. Prioritizing your well-being is the first step to breaking free from the exhausting cycle of perfectionism and finding true joy in your life.
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Let’s work together to create a life where you feel enough just as you are, where you can breathe easy and smile more often. You deserve to feel fulfilled, vibrant, and genuinely happy. Ready to embrace a more balanced, joyful life? Let’s embark on this journey together.
